Bring a warm blanket and pillow. Where: At Yoga Squad Suite 1 and 2 Navigation House 48 Millhouse, Newark-on-Trent NG24 4TS Come and immerse yourself in pure relaxation with a soothing restorative workshop and yoga Nidra. Run by Elena who is highly experienced and will help support you into a […]
In a world that is full of fear, kindness is more important now than ever. As a yogi Ahimsa should be the foundation to what I practice my life. I say practice because I’m not perfect, but I am learning to become aware of my thoughts and actions and the […]
Hi It has been a while since I have posted anything. Since my last post I have had a baby and so my priorities change some what. In a world that is ever changing and at a point in which we need to make sacrifices to ensure we have a […]
I have been recently doing more and more work with Meditation. It a practice that is becoming more frequent in my day to day Yoga practice. I have always loved the Savasana and relaxation aspects of Yoga and really feel the benefits of this wonderful and gentle practice. I have […]
Hi, since my last blog I wanted to update you all on what I have been getting up to. I always find the world works in ways that push you towards what you really feel happy in doing if you don’t try and force things too much.So, recently I have […]
A gentle introduction into Meditation and Mindfulness that’s for everyone. I will use a mix of breathing techniques, gentle meditation and yoga Nidra to help support you and give you the tools to help you to stay in the present moment, and become more at peace with yourself and those […]
As the summer begins to slow creep towards us and our thick jumpers are being put to the back of the wardrobe and replaced with floral patterns, it is my favourite time to get excited for the prospect of a fun summer ahead. As you are somewhat aware, I am […]
I am really excited to offer a great opportunity for your school. With the SATS fast approaching the benefit of introducing children to mindfulness is even more a priority. Learning to cope with the stress and worry of the SATS and knowing what coping techniques to use, will improve […]
“Everything happens for a reason, live it, love it, learn from it! Make your smile change the world, but don’t let the world change your smile” Whilst practicing yoga for the many years that I have, the main lesson it has taught me, is the direct link, the mind and […]