A gentle introduction into Meditation and Mindfulness that’s for everyone.
I will use a mix of breathing techniques, gentle meditation and yoga Nidra to help support you and give you the tools to help you to stay in the present moment, and become more at peace with yourself and those around you.
I will be teaching you techniques I use myself and have practised for many years.
The meditation element can be done, sitting on a chair or mat, or laying down. It will be catered for you individual need and comfort. Their will be no strong expectations, just a supportive and nurturing practice.
Spaces will be limited so please book:
Each session is £6 or you can buy a block of 5 for £25