Place: Stardust Yoga studio, Above Headline Barbers 1b Pelham St, Newark NG24 4XD
Price: £8 per session (pay as you go)
Equipment for this class is provided.
Please contact me for bookings or for any other details.
Beginners to intermediate Yoga
When: Every Thursday evening from 7-8.30pm
A yoga class suitable for all. This class focuses on the building blocks of yoga to enable you to learn and deepen you practice.
Meditation and Mindfulness (returning soon)
Cost: £8 a session
Elena is very experienced and is exceptionally good at tailoring the class for individual needs. So if you have a very strong practice or are just a beginner, Elena will help support you by adapting the class to your abilities and desires.
Please arrive 5 minutes early to all classes to settle on your mat, to ensure that the class starts on time.
What to bring
The studio is fully equipped with equipment, but it is recommend to bring your own mat if you have one. Wear loose and comfortable clothing.
Give at least one hour if not two, between eating and doing yoga to ensure your food is digested and you stay comfortable in your yoga practice. I would advise to eat a light meal and something that can be digested easily e.g Fruit, nuts, a vegetable soup.
If you have any questions at all please contact me via the contact page or link.